UPDATES

Winter Break

We're closing the doors and recharging our hearts. Seven Hills will be closed from Dec 24 through Jan 1 , reopening Friday, Jan 2 ....

Member Updates

Seven Hills Family Medicine - Richmond, VA

Dec 23, 20251 min read

The Gender Affirming Care Ban Headlines Are Scary — Here’s What’s Actually Happening

In the last 24 hours, headlines about a “gender-affirming care ban” have caused fear and confusion for trans youth and their families. While one bill passed the U.S. House, it is not expected to become law. The real threat is a proposed federal payment rule designed to financially force hospitals to stop providing care. Here’s what’s actually happening, what’s not, and what families need to know right now.

Gender Affirming Care

Stephanie Arnold, M.D.

Dec 19, 20254 min read

Dr. Stephanie Arnold smiling in a professional portrait after being named to Style Weekly’s Top 40 Under 40, wearing a patterned top with a navy background.

A Little Good News to Share

Seven Hills Family Medicine shares exciting news: our founder, Dr. Stephanie Arnold, was named to Style Weekly’s Top 40 Under 40 for her work advancing inclusive, trauma-informed, and affirming healthcare in Richmond. Read the full feature.

Seven Hills Family Medicine - Richmond, VA

Dec 9, 20251 min read

The front door sign for Seven Hills Family Medicine on a snowy day.

Weather Update: Virtual Appointments

Richmond is getting a healthy dose of winter weather, and to keep everyone safe we are closing the office early today. All morning appointments tomorrow (12/9) will be conducted virtually. We anticipate being back in the office for afternoon visits (weather permitting). As always, our physicians remain on call for any urgent or emergent concerns. If you’re experiencing worrisome symptoms or need guidance, please call the urgent line. Please use caution if you need to be out

Seven Hills Family Medicine - Richmond, VA

Dec 8, 20251 min read

Graphic showing that in 2026, HSA funds can be used for Direct Primary Care memberships: up to $150 per month for an individual and up to $300 per month for a multi-person membership.

Starting January 2026: You Can Use Your HSA for Direct Primary Care Memberships

Beginning January 2026, HSA funds may be used for Direct Primary Care memberships. Here’s what families need to know—along with the context behind this federal change.

What to Expect

Taras Mauch

Dec 5, 20252 min read

Physician wearing gloves preparing a puberty blocker injection in a clinic setting

When Your Child’s Gender Care Is Interrupted: What to Expect at Seven Hills

If your child’s gender care has been interrupted, Seven Hills provides comprehensive evaluations, continuity for puberty blockers, and compassionate, evidence-based support.

What to Expect

Ian Blubaugh, MD

Dec 2, 20252 min read

Thanksgiving Break

We’ll be closing early on Wednesday, Nov 26 at 12pm, and fully closed Nov 27–28.

Member Updates

Seven Hills Family Medicine - Richmond, VA

Nov 26, 20251 min read

A diverse team of five clinical staff members standing together and smiling in front of a blue background at an inclusive primary care clinic.

We’re Hiring: Full-Time LPN or MA

Seven Hills Family Medicine is hiring a full-time LPN or MA. Join an inclusive, trauma-informed clinic providing LGBTQ+ care, abortion care, and chronic illness support.

Seven Hills Family Medicine - Richmond, VA

Nov 24, 20251 min read

Collage of menopause-related social media screenshots in grayscale with a large textured gold dollar sign overlaid, representing profit-driven misinformation.

The Menopause Misinformation Boom: How to Tell Evidence From Hype

Menopause is trending—and so is misinformation. Learn how to separate evidence from marketing and understand what treatments truly help.

Ian Blubaugh, MD

Nov 21, 20253 min read

Happy Halloween!

Seven Hills is closed on Halloween — Friday, October 31 We're casting protection spells against burnout — one Snickers at a time. We’ll...

Member Updates

Seven Hills Family Medicine - Richmond, VA

Oct 30, 20251 min read

A golden leaf-shaped hand gently holding a small green seedling, symbolizing growth, care, and community health at Seven Hills Family Medicine.

Upcoming Membership Structure Changes: Continuing Our Mission of Access and Fairness

Seven Hills Family Medicine is updating membership pricing in 2026 to expand Accessible care, sustain fair wages, and strengthen community health.

Member Updates

Seven Hills Family Medicine - Richmond, VA

Oct 27, 20252 min read

Taming Your Inner Demon: What K-Pop Demon Hunters Teach About Shame and Resilience

What K-Pop Demon Hunters teaches about shame, burnout, and healing. A reflection on resilience, self-acceptance, and finding your voice—both in fandom and in life.

Ian Blubaugh, MD

Oct 16, 20253 min read

Before You Start Puberty Blockers: How to Check What Your Insurance Really Covers

Confused about how insurance covers puberty blockers? Learn how to find out if coverage falls under your child’s medical or pharmacy benefit—and why it matters, especially when working with non-insurance clinics like direct primary care (DPC).

Ian Blubaugh, MD

Oct 16, 20253 min read